Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make […]
Fury Or Forgiveness? Moving On Past Offenders and Offenses
The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget. – Thomas Szasz Forgive others, not because […]
The Perfectionism Trap: Five Mental Habits to Set Yourself Free
Perfectionism is a self-destructive and addictive belief system that fuels the primary thought: If I look perfect and do everything perfectly, I can avoid or […]
No Right to Judge: Open Ears, Closed Mouth
Some people allow themselves liberty to speak directly into the lives of others, without authority or permission to do so. Oftentimes, people who freely share […]
Meditation Now: Change Your Brain & Your Life
Meditation found me on divine accident, and it has been by far the most positive addition in the history of my life. It is an […]
You Are What You Think: Nutrition for Higher Consciousness
Health consciousness varies across the globe as well as within U.S. populations. Of U.S. citizens, approximately 50% are healthy eaters, according to self-reports. These statistics […]
Fall or Fly? Sink or Swim? Choices At The Crossroads
Fall or fly? Sink or swim? When given the choice, what will yours be? At the moment you are standing at a crossroad, will you […]
Questioning The Mirror: Compassionate Self-Evaluation
“Magic Mirror, on the wall. Who is the fairest of them all?” -The Wicked Queen, Snow White and The Seven Dwarfs In the Grimm Fairy […]
The Power Question That Fuels Positive Personal Evolution
There is only one question a person must ask themselves to fuel positive evolution which honors the welfare of self and others in all circumstances […]
The Narrow Road Leading to Light
Again, Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness but will have the […]