The average toddler hears the word “no” a remarkable 400 times a day, according to experts. In turn, the word “no” is one of the […]
The Gentle Art of Sit and Let Go
Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make […]
Fury Or Forgiveness? Moving On Past Offenders and Offenses
The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget. – Thomas Szasz Forgive others, not because […]
The Perfectionism Trap: Five Mental Habits to Set Yourself Free
Perfectionism is a self-destructive and addictive belief system that fuels the primary thought: If I look perfect and do everything perfectly, I can avoid or […]
Five Self-Love Strategies to Boost Self-Worth
You yourself, as much as anybody in the entire universe, deserve your love and affection. -Buddha Approximately 85% of the world’s population experiences varying degrees […]
No Right to Judge: Open Ears, Closed Mouth
Some people allow themselves liberty to speak directly into the lives of others, without authority or permission to do so. Oftentimes, people who freely share […]
Lessons in Rest & Care: Balm for Living
Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot […]
Acceptance for Inner Peace: Finding ZEN
When people appear to be something other than good and decent, it is only because they are reacting to stress, pain, or the deprivation of […]
Meditation Now: Change Your Brain & Your Life
Meditation found me on divine accident, and it has been by far the most positive addition in the history of my life. It is an […]
Your Boundaries Are Your Declaration of Independence
Only 1/6 people feels confident consistently setting boundaries, with slightly more men being comfortable than women. Most people were not taught how to set boundaries […]