Perfectionism is a self-destructive and addictive belief system that fuels the primary thought: If I look perfect and do everything perfectly, I can avoid or […]
Five Self-Love Strategies to Boost Self-Worth
You yourself, as much as anybody in the entire universe, deserve your love and affection. -Buddha Approximately 85% of the world’s population experiences varying degrees […]
Steps to Higher Consciousness
The awakening of consciousness is the next evolutionary step for mankind. -Eckhart Tolle There is much talk about consciousness, or level of awareness from which […]
Tread Gently on Sacred Ground of Very Old Age
Old age is not an illness, it is a timeless ascent. As power diminishes, we grow toward the light. -May Sarton I often wonder if […]
In Defense of No Defense
The person who is brutally honest enjoys the brutality quite as much as the honesty. Possibly more. -Richard J. Needham Abuse grows from attitudes and […]
Anger, Pain, Mercy and Walking Away: Common Threads
Anger is sadness that has had nowhere to go for a very long time. -Unknown I sat with my anger long enough, until she told […]