There are two sides to boundary work: one is having them and the other is respecting them. If a person has trouble with boundaries, it […]
The Case For Christian Meditation
Neither shall they say, Lo here! Or lo there! For, behold, the kingdom of God is within you. -Luke 17:21, Jesus of Nazareth Do you […]
Exercise Heals Mind, Body, and Spirit
Exercise heals body, mind, and spirit, yet only 28% of Americans are meeting marginal physical activity guidelines set by the Centers for Disease Control and […]
How To Be A Good Friend To Yourself
If we want to have a healthy, happy life, we must learn how to be a good friend and give ourselves love. We learn through […]
Accepting Others As They Are
We live in a critical and judgmental world, and one need only turn on the news or read a Facebook feed to see it is […]
Learning to Listen to Yourself
In our culture, we are taught to listen to authorities outside of ourselves for guidance. Often, we consult our friends about our decisions, endlessly listen […]
Creating A Beautiful Life
Many people with challenging life histories don’t expect to experience a beautiful life. Despair sets in with shame, fear, and other negative emotional states, crippling […]
Fostering A Healthy Mind-Body Relationship
What influences the mind, influences the body; what affects the body, affects the mind. The relationship between mind and body is interdependent and dynamic. If […]
The Power of Letting Go
Like many in our culture, I didn’t have a template for ‘letting go’. It is an often-repeated phrase, ‘let it go’, yet the truth is, […]
Hope For Recovery
If you are recovering from serious illness, addiction, a major setback, or at a crossroad of transformational change, I want to offer you hope and […]